Category Archives: Therapy
Covert Self-Monitoring and Reinforcement
Trauma Recovery and the Present Moment
Strengthening New Habits with Self-Reinforcement
Staying Present One Moment at a Time
Empowered Living in the Here and Now
Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.