Category Archives: Therapy

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.

Character Disorder Experts Are Hard to Find

Many therapists will say they understand personality and character disturbances. But then when you go to them for help you find they just don’t get it at all. In fact, you might even experience therapy-induced trauma.

Recognizing and Overcoming Intimacy Barriers

Intimacy barriers are the biggest reason couples seek counseling. And when counseling fails it’s usually because the true impediments to intimacy weren’t properly identified or dealt with.

Healthy Versus Unhealthy Self-Regard

How we see ourselves matters. And how we behave toward ourselves matters even more. Healthy self-regard defines the evolved character. And unhealthy self-regard is the hallmark of character disturbance.

Purity of Heart and How to Find It

In deeply knowing ourselves, we have the power to elevate ourselves. This takes both right intention and firm resolution. But we can do it. That’s what inner transformation is all about.

Fighting Dirty Destroys Relationships

Fighting dirty is fighting without principle-guided limits and boundaries. It’s placing winning over everything and using whatever tactics or psychological “weapons” you can think of to secure the dominant position. Such fighting is the destroyer of relationships.