Category Archives: Empowerment

Blaming Others Is Not a Defense but a Tactic

Blaming others is not unconscious defense. It’s a conscious tactic to throw you on the defensive while refusing to internalize a behavioral norm.

Is Therapy for Everyone?

Do we all need therapy? Perhaps not. Could most of us benefit from a little therapy? Probably, especially if it’s the right kind.

A Healthy Ego Is Not Narcissism

A healthy ego is ultimately all about getting the balance right. But that’s a real challenge, given the norms of our times.

Amorous Narcissists Can Charm Convincingly

Amorous narcissists can bowl you over with what appears much love and affection. And you typically come to realize what’s really going only after your heart is breaking or has already been broken.

Channeling Anger in Healthy Ways

Channeling anger in healthy ways is a major key to personal empowerment. But you have to first appreciate the true nature of this highly misunderstood emotion.

Understanding the Character Disorder Spectrum

The character disorder spectrum is vast. And it has multiple dimensions, too. To understand it fully and to know how to cope is to have power. And that’s what this ensuing series of articles is all about.

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.