The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them.
Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.
The secret to empowerment is simple, although not easy. But with time, practice, and especially, reinforcement, it becomes easier.
Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.
Folks in relationships with disturbed characters worry about their future. And they lament many things in the past. But personal empowerment lies in making choices and taking action in the present moment.
Self-blame in the aftermath of a toxic relationship is common. Victims blame themselves for not realizing things sooner and for tolerating things too long.
This year, resolve to be more empowered. And that means directing your energy where it might actually do some good.
Many therapists will say they understand personality and character disturbances. But then when you go to them for help you find they just don’t get it at all. In fact, you might even experience therapy-induced trauma.
Finding Joy Finding joy in life seems hard these days for all too many. There are several reasons for this. For one, the very way some of our daily lives are structured can easily suck the joy out of living. And, if we happen to be in a relationship with a disturbed character or have … Continue reading Finding Joy by Creating It
When it comes to relationships with disturbed characters, knowing why you feel helpless, and redirecting your attention and energy where you truly have power changes the whole game.