Category Archives: Empowerment

Character Disorder Experts Are Hard to Find

Many therapists will say they understand personality and character disturbances. But then when you go to them for help you find they just don’t get it at all. In fact, you might even experience therapy-induced trauma.

Finding Joy by Creating It

Finding Joy Finding joy in life seems hard these days for all too many. There are several reasons for this. For one, the very way some of our daily lives are structured can easily suck the joy out of living. And, if we happen to be in a relationship with a disturbed character or have … Continue reading Finding Joy by Creating It

Helplessness Need Not Become Hopelessness

When it comes to relationships with disturbed characters, knowing why you feel helpless, and redirecting your attention and energy where you truly have power changes the whole game.

Healthy Relationships Require Genuine Regard

Healthy Relationships Healthy relationships are a rare commodity these days. Relationships can begin with a bang, then quickly lose their appeal. Some relationships that initially seem so harmonious somehow eventually become contentious. Relationships born of great passion and fervor can become dull or devoid of energy. And even relationships that seem founded on positive regard … Continue reading Healthy Relationships Require Genuine Regard

Recognizing and Overcoming Intimacy Barriers

Intimacy barriers are the biggest reason couples seek counseling. And when counseling fails it’s usually because the true impediments to intimacy weren’t properly identified or dealt with.

Healthy Versus Unhealthy Self-Regard

How we see ourselves matters. And how we behave toward ourselves matters even more. Healthy self-regard defines the evolved character. And unhealthy self-regard is the hallmark of character disturbance.

Knowing and Following Your Heart

Personal integrity reaches its height in the absence of pretense. The truly decent character has searched his/her heart, knows it well, and strives to keep it pure. This takes a great deal of persistent mindfulness.