For many, the holidays are a time of stress. But there are ways to beat the holiday blues and find the joy again. The secret’s in the spirit of the season.
How do you confront a narcissist effectively? By not playing their game – the unwinnable war of self-justification. Address only behavior and its consequences.
Aggressors can easily have you emotionally on the run. But you gain power when you hold ground. The best way to do that is to keep emotion out of things and judge and deal with behavior only.
Whether they’re overt or covert about it, manipulative aggressors will always try to dictate. Therefore, to empower yourself you must re-define engagement terms and do so quickly. Taking these two actions are your principal empowerment tools.