Category Archives: Empowerment

Channeling Anger in Healthy Ways

Channeling anger in healthy ways is a major key to personal empowerment. But you have to first appreciate the true nature of this highly misunderstood emotion.

Understanding the Character Disorder Spectrum

The character disorder spectrum is vast. And it has multiple dimensions, too. To understand it fully and to know how to cope is to have power. And that’s what this ensuing series of articles is all about.

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.

Avoid Self-Blame to Maximally Empower

Self-blame in the aftermath of a toxic relationship is common. Victims blame themselves for not realizing things sooner and for tolerating things too long.

Character Disorder Experts Are Hard to Find

Many therapists will say they understand personality and character disturbances. But then when you go to them for help you find they just don’t get it at all. In fact, you might even experience therapy-induced trauma.