This year, resolve to be more empowered. And that means directing your energy where it might actually do some good.
Finding Joy Finding joy in life seems hard these days for all too many. There are several reasons for this. For one, the very way some of our daily lives are structured can easily suck the joy out of living. And, if we happen to be in a relationship with a disturbed character or have … Continue reading Finding Joy by Creating It
When it comes to relationships with disturbed characters, knowing why you feel helpless, and redirecting your attention and energy where you truly have power changes the whole game.
Fighting dirty is fighting without principle-guided limits and boundaries. It’s placing winning over everything and using whatever tactics or psychological “weapons” you can think of to secure the dominant position. Such fighting is the destroyer of relationships.
Willfulness has a positive and negative side. A strong will can be one’s foremost asset. But it can also be a great liability. A properly formed and guided will is essential for sound character.
There is a way of living that supersedes the pleasure principle. But it’s not a way of living that comes naturally.
Manipulators like engaging in evasion and diversion because these tactics keep the spotlight off their behavior. There artful dance around the issues can help them stay one step ahead of you. That’s why it’s so important to confront their tactics head-on.
For many, the holidays are a time of stress. But there are ways to beat the holiday blues and find the joy again. The secret’s in the spirit of the season.
Mental health professionals have known for a long time that there’s a relationship between anger and depression. And that’s just one more reason why heeding the “8th Commandment” to master our anger and aggression is so important.