Category Archives: Depression

Self-Awakening in Times of Darkness

The ultimate tragedy of our times is that decent, naturally luminous people get snatched from the light within them by disturbed characters and have a hard time finding their way back.

Letting the Light Within Us Shine

If ever there were a time for the loving energy within us to shine, it’s now. But that takes courage and determination. And most of all, it takes faith.

Empowering Attitudes for a Lifetime

Empowering attitudes are ways of looking at life and the world that are both freeing and confidence building.

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.

Avoid Self-Blame to Maximally Empower

Self-blame in the aftermath of a toxic relationship is common. Victims blame themselves for not realizing things sooner and for tolerating things too long.