Tag Archives: empowerment

Revisiting the Character Disturbance Spectrum

Aggression, Covert-Aggression, Empowerment, gaslighting, Integrity, Manipulation, Manipulators, Narcissism, Personality and Character, Personality and Character Disorders, Psychological Manipulation, Psychology, Relationships, Responsibility, Social Issues, Therapy, , , ,

The character disturbance spectrum is vast, yet poorly understood. But getting it right is essential for true personal empowerment.

Resisting the Urge to Expose a Covert Abuser

Abuse, Covert-Aggression, Depression, Empowerment, gaslighting, Integrity, Lying and Deception, Manipulation, Manipulators, Mental Health, Narcissism, Personality and Character, Personality and Character Disorders, Psychological Manipulation, Psychology, Relationships, Social Issues, , , , ,

The urge to expose your covert abuser is natural. But it’s frought with danger and can lead to even greater depression.

Manipulation Tactics and Gaslighting

Covert-Aggression, empathy, Empowerment, gaslighting, Integrity, Manipulation, Manipulators, Mental Health, Narcissism, Personality and Character, Personality and Character Disorders, Psychological Manipulation, Psychology, Relationships, Responsibility, Social Issues, Spirituality, , , , ,

Manipulation tactics and gaslighting go hand in hand. In fact, it’s a manipulator’s astute use of tactics that induces the gaslighting effect.

The Crazy Making Behaviors of Disturbed Characters

Abuse, Covert-Aggression, Empowerment, gaslighting, Infidelity, Integrity, Lying and Deception, Manipulation, Manipulators, Narcissism, Personality and Character, Personality and Character Disorders, Psychological Manipulation, Psychology, Relationships, Responsibility, , , , , ,

Recognizing manipulation tactics when you encounter them, and responding appropriately is key to both sanity and personal empowerment.

Channeling Anger in Healthy Ways

Abuse, Aggression, Covert-Aggression, Empowerment, Manipulation, Personality and Character, Personality and Character Disorders, Psychological Manipulation, Psychology, Relationships, Social Issues, , , , ,

Channeling anger in healthy ways is a major key to personal empowerment. But you have to first appreciate the true nature of this highly misunderstood emotion.

Trauma Recovery and the Present Moment

Abuse, Addiction and Recovery, Covert-Aggression, Depression, Empowerment, gaslighting, Integrity, Manipulation, Manipulators, Mental Health, Narcissism, Personality and Character, Personality and Character Disorders, Psychological Manipulation, Psychology, Relationships, Therapy, , , ,

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Empowerment, Integrity, Mental Health, Personality and Character, Personality and Character Disorders, Psychology, Relationships, Responsibility, Self-Esteem, Social Issues, Therapy, , , ,

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse, Depression, Empowerment, Integrity, Mental Health, Psychology, Relationships, Self-Esteem, Social Issues, Spirituality, Therapy, , , , ,

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.