Tag Archives: empowerment
Revisiting the Character Disturbance Spectrum
Resisting the Urge to Expose a Covert Abuser
Manipulation Tactics and Gaslighting
The Crazy Making Behaviors of Disturbed Characters
Channeling Anger in Healthy Ways
Trauma Recovery and the Present Moment
Strengthening New Habits with Self-Reinforcement
Staying Present One Moment at a Time
Empowered Living in the Here and Now
Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.