While character integrity is essential for civil, wholesome relationships, it’s also, surprisingly, the key to a genuinely rich and fulfilling life!
The character disturbance spectrum is vast, yet poorly understood. But getting it right is essential for true personal empowerment.
The urge to expose your covert abuser is natural. But it’s frought with danger and can lead to even greater depression.
Manipulation tactics and gaslighting go hand in hand. In fact, it’s a manipulator’s astute use of tactics that induces the gaslighting effect.
Recognizing manipulation tactics when you encounter them, and responding appropriately is key to both sanity and personal empowerment.
Channeling anger in healthy ways is a major key to personal empowerment. But you have to first appreciate the true nature of this highly misunderstood emotion.
The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them.
Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.
The secret to empowerment is simple, although not easy. But with time, practice, and especially, reinforcement, it becomes easier.
Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.