Recognizing and Overcoming Intimacy Barriers

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Intimacy barriers are the biggest reason couples seek counseling. And when counseling fails it’s usually because the true impediments to intimacy weren’t properly identified or dealt with.

Healthy Versus Unhealthy Self-Regard

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How we see ourselves matters. And how we behave toward ourselves matters even more. Healthy self-regard defines the evolved character. And unhealthy self-regard is the hallmark of character disturbance.

Intimacy Capacity Defines Character

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As much as we crave naturally intimacy, many of us learn to fear it. We try to stay open. But painful experiences invite us to close. The hallmark of our character disturbed age is the lack of genuinely loving relationships.

Integrity Exceeds Sincerity and Authenticity

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Personal integrity goes beyond sincerity.and authenticity. It’s about embracing high ethics and living them out, even when no one is watching. And it’s about seeing and embracing a much bigger picture.

Character Disturbance and Hardness of Heart

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Hardness of Heart What do we mean when we talk about “hardness of heart”? Folks with hardened hearts have an impaired ability to empathize. They also have an impaired ability to truly connect. This makes healthy, intimate relationships virtually impossible. The harder one’s heart, the harder it is to achieve real intimacy and to truly … Continue reading Character Disturbance and Hardness of Heart →

Purity of Heart and How to Find It

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In deeply knowing ourselves, we have the power to elevate ourselves. This takes both right intention and firm resolution. But we can do it. That’s what inner transformation is all about.

Knowing and Following Your Heart

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Personal integrity reaches its height in the absence of pretense. The truly decent character has searched his/her heart, knows it well, and strives to keep it pure. This takes a great deal of persistent mindfulness.

Standing in Awe is Seeing the Bigger Picture

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From a spiritual perspective, character is less about heeding the moral rules and more about our relationship with that undefinable something bigger. It’s about standing in awe of the gift we’ve been given. And it’s appreciating our inherent indebtedness. That’s what inspires gratitude.

Sincerity of Heart and Purpose

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Sincerity of heart and purpose means harboring no hidden agendas. Sincere folks don’t try to get things in a slimy, underhanded, or undeserving way. They’re as true to themselves as they are authentic to others.