Category Archives: Therapy

Is Therapy for Everyone?

Do we all need therapy? Perhaps not. Could most of us benefit from a little therapy? Probably, especially if it’s the right kind.

Narcissistic Truth Distortion Is Just Manipulation

Narcissistic Truth Distortion Narcissists engage in truth distortion a lot. And they do so in many different ways. Sometimes, they exaggerate the truth. Other times, they minimize the seriousness of their missteps. Still other times, they twist the truth to serve their agendas. The only constant with Narcissists is their disregard for the actual truth. … Continue reading Narcissistic Truth Distortion Is Just Manipulation

Understanding The Psychopathy Spectrum

The Psychopathy Spectrum All disturbed characters on the psychopathy spectrum are significantly impaired in their empathy capacity. But exactly where a person lies on the spectrum depends upon just how devoid of empathy they are and what other problematic traits they also possess. Psychopaths: lack empathy are extremely decietful, manipulative, conning possess a certain glibness, … Continue reading Understanding The Psychopathy Spectrum

Severe Character Disorders

Presently, there’s no treatment for severe character disorders. This is especially true when it comes to psychopaths.

Covert Self-Monitoring and Reinforcement

Our high capacity to learn distinguishes us humans. And even some character-impaired individuals can choose to grow. But no new learning takes deep root without reinforcement.

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.