Category Archives: Mental Health

Constructive Versus Destructive Relationships

Some things are well worth fighting for. But there’s a way to go about this enterprise that builds as opposed to destroys.

Principled Fighting Defines Assertiveness

Assertiveness is fair, principled, disciplined, fighting. And it’s the kind of just self-advocacy coupled with mindful concern for the impact on others that defines healthy character.

A Guide to Purposeful Living

Letting our appetites, aversions, and impulses drive us costs us plenty. We can feel pretty good in moments. But low points inevitably follow. In the process of riding that roller coaster, our soul begins to die. Mindfulness is key to purposeful living. At any given moment we have a choice. We can allow baser inclinations to rule. Or, we can put ourselves squarely at the service of a higher cause. Fully and freely turning ourselves over to something bigger is liberating. Free from the slavery of what usually drives us, we begin to live purposefully and abundantly. 

Learning the Secret to Impulse Control

Many folks get goaded into therapy simply because they haven’t learned to control themselves. And, sadly, the helping professions aren’t generally good at providing these individuals the right kind of interventions.

Living the Boundless Abundant Life

A life governed by the pursuit of comfort and security breeds a type of spiritual emptiness. But a more vast and wondrous existence awaits those who allow faith and not fear to rule.

Self-Mastery Requires Mindfulness

Mindfulness is the key to true self-mastery. It’s too easy to live life on autopilot, a slave to our appetites and aversions. Connecting to the source brings us inner healing and also helps us relate to others in helpful, healing ways.

Egomaniacal Characters

Egomaniacal characters are grandiose narcissists. And their grandiosity sometimes borders on the delusional.