For many, the holidays are a time of stress. But there are ways to beat the holiday blues and find the joy again. The secret’s in the spirit of the season.
Researchers now know the reason disturbed characters have a hard time developing a healthy sense of obligation. When you feel entitled, you simply can’t feel obliged. You have to feel indebted before you can feel obliged. And you have to be deeply grateful before you can feel indebted.
True generosity is generosity of spirit. It can be as simple as a kind word to an overburdened store clerk. Yes, it can mean giving money to those in need. But it’s really more about the spirit (and character) of the giver than the need of the recipient.
True peace, joy, and love can only be found in the context of relationship. That’s why I’ve devoted my career to helping folks successfully navigate through our character-disordered times.
Mental health professionals have known for a long time that there’s a relationship between anger and depression. And that’s just one more reason why heeding the “8th Commandment” to master our anger and aggression is so important.
I’ve worked with thousands of person’s struggling to understand and deal with various disturbed characters in their lives. And it’s been most rewarding to equip these folks with both the understanding and tools they needed to empower themselves. I’ve also worked with thousands of disturbed characters. And to have witnessed many of these individuals become better people has been the blessing of a lifetime.
Over the years I’ve counseled many individuals whose life became a shipwreck because they never gained mastery over their aggression. Sometimes they were overt about it. Other times, they were covert in their aggression (for manipulative purposes). Either way, they made a mess of their relationships and brought untold pain into the lives of many. For these individuals, acquiring the controls necessary to assert as opposed to aggress was truly the task of a lifetime.
In many ways, character is like a psychological immune system. Stressful things happen to all of us, but when you have a rightly developed will, you can more readily summon the internal resources to weather the storms of life. Still, the strength and solidity of our will must always be tested.
We humans are not merely products of our constitution or our environment. Yes, we have innate predispositions. And yes, things that happen to us influence us. But we’re unique among all creatures in our capacity for choice. And a variety of powerful experiences has taught me that a person’s will is capable of being nurtured, strengthened, and correctly directed.
Not all undisciplined behavior represents a genuine addiction. And while there are some rare exceptions, most true addictions don’t just develop overnight. There’s a typical pathway to getting “hooked.” And that pathway is littered with many clear warning signs. Healthy characters respect and heed those signs. But underdeveloped characters tend to ignore or disregard them. That’s why character, and mastering character’s “sixth command,” is so important.