Category Archives: Mental Health

Integrity Exceeds Sincerity and Authenticity

Personal integrity goes beyond sincerity.and authenticity. It’s about embracing high ethics and living them out, even when no one is watching. And it’s about seeing and embracing a much bigger picture.

Sincerity of Heart and Purpose

Sincerity of heart and purpose means harboring no hidden agendas. Sincere folks don’t try to get things in a slimy, underhanded, or undeserving way. They’re as true to themselves as they are authentic to others.

Gratitude Inspires Civility and Generosity

Most of us regard the “golden rule” as a noble ideal but totally impractical guideline. So, we instead live by the principle of doing to others as we have judged that they deserve. And that, in a nutshell, is why our world is so full of conflict

Verbal Abuse Leaves Deep Scars

Abusive relationship partners are often relentless. They hate to miss an opportunity to denigrate and dominate. And over time, their victims can begin to see themselves in the same negative way their abusers cast them.

Civil Discourse Facilitates Loving Encounters

Civil discourse seems a lost art these days. But very human encounter affords us an opportunity for loving, healing, connection. So it matters how mindfully we engage one another. And it reflects upon our character.

Constructive Versus Destructive Relationships

Some things are well worth fighting for. But there’s a way to go about this enterprise that builds as opposed to destroys.

Principled Fighting Defines Assertiveness

Assertiveness is fair, principled, disciplined, fighting. And it’s the kind of just self-advocacy coupled with mindful concern for the impact on others that defines healthy character.

A Guide to Purposeful Living

Letting our appetites, aversions, and impulses drive us costs us plenty. We can feel pretty good in moments. But low points inevitably follow. In the process of riding that roller coaster, our soul begins to die. Mindfulness is key to purposeful living. At any given moment we have a choice. We can allow baser inclinations to rule. Or, we can put ourselves squarely at the service of a higher cause. Fully and freely turning ourselves over to something bigger is liberating. Free from the slavery of what usually drives us, we begin to live purposefully and abundantly. 

Learning the Secret to Impulse Control

Many folks get goaded into therapy simply because they haven’t learned to control themselves. And, sadly, the helping professions aren’t generally good at providing these individuals the right kind of interventions.