Category Archives: Mental Health

Is Therapy for Everyone?

Do we all need therapy? Perhaps not. Could most of us benefit from a little therapy? Probably, especially if it’s the right kind.

A Healthy Ego Is Not Narcissism

A healthy ego is ultimately all about getting the balance right. But that’s a real challenge, given the norms of our times.

Covert Self-Monitoring and Reinforcement

Our high capacity to learn distinguishes us humans. And even some character-impaired individuals can choose to grow. But no new learning takes deep root without reinforcement.

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.

Character Disorder Experts Are Hard to Find

Many therapists will say they understand personality and character disturbances. But then when you go to them for help you find they just don’t get it at all. In fact, you might even experience therapy-induced trauma.

Finding Joy by Creating It

Finding Joy Finding joy in life seems hard these days for all too many. There are several reasons for this. For one, the very way some of our daily lives are structured can easily suck the joy out of living. And, if we happen to be in a relationship with a disturbed character or have … Continue reading Finding Joy by Creating It