Category Archives: Spirituality

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.

Why Narcissists Always Have to Be Right

You may catch a narcissist in a falsehood. But they always seem to have an answer. They’ll twist the facts until the facts fit their narrative. Then they’ll claim the facts prove they they were right all along.

Narcissistic Charm Can Easily Blindside

Narcissists can be quite charming. And charmers know how to make you feel special, important. But someone’s interest in you doesn’t mean they have genuine regard for you. Victims in abusive and exploitative relationships unfortunately learn this too late.

Finding Joy by Creating It

Finding Joy Finding joy in life seems hard these days for all too many. There are several reasons for this. For one, the very way some of our daily lives are structured can easily suck the joy out of living. And, if we happen to be in a relationship with a disturbed character or have … Continue reading Finding Joy by Creating It

Healthy Relationships Require Genuine Regard

Healthy Relationships Healthy relationships are a rare commodity these days. Relationships can begin with a bang, then quickly lose their appeal. Some relationships that initially seem so harmonious somehow eventually become contentious. Relationships born of great passion and fervor can become dull or devoid of energy. And even relationships that seem founded on positive regard … Continue reading Healthy Relationships Require Genuine Regard

Recognizing and Overcoming Intimacy Barriers

Intimacy barriers are the biggest reason couples seek counseling. And when counseling fails it’s usually because the true impediments to intimacy weren’t properly identified or dealt with.