We live in an exhibitionistic, self-aggrandizing, and self-indulgent society. It’s also largely an everyone for himself or herself society. It’s hard to become a conscientious, obligated, civil, and generous person in such an environment.
I’ve worked with thousands of person’s struggling to understand and deal with various disturbed characters in their lives. And it’s been most rewarding to equip these folks with both the understanding and tools they needed to empower themselves. I’ve also worked with thousands of disturbed characters. And to have witnessed many of these individuals become better people has been the blessing of a lifetime.
Mindfulness as a character quality is more than a particular practice like meditation. It’s a state of being and a way of living. Being mindful is about keeping ourselves maximally aware of both our inner world and the outer world, as well as the impact of our choices on those worlds. To be of sound character, one has to be mindful.
For the sake of our emotional, psychological, and spiritual health, it’s always a good idea to strive for balance in most areas of life. But when it comes to our character development, nowhere is the need for balance greater than with respect to our sense of self-importance or self-worth.
Most people think you need to be happy with your life and the way things are going to be grateful. But years of experience and now mounds of empirical research tells us just the opposite: when we keep our awareness high of all the things we have to be grateful for, we’re much more likely to find happiness.
Being grateful is not about having your head in the sand about all the bad stuff that happens, it’s about finding a space in the heart for appreciating the things you do have, even the little things. And gratitude is not just a good thing to have; rather, it is a way of valuing what we do have. Gratitude is necessary for people to be genuinely healthy and whole. Gratitude begets a sense of indebtedness and obligation, a sense notably lacking in the disturbed character who takes, expects, exploits, and abuses without reservation or compunction. Learning to be more grateful is the antidote for this, and it takes a lot of practice.
We live in an age of unprecedented entitlement. Almost everything once regarded as a privilege or something to be earned is now regarded as an inherent right. As a result, many people have come to expect far more than they feel obliged to give, which has set a disatrous precedent for the character formation of our children. This makes the second commandment of sound character development and its message of gratitude very hard to embrace.
If there were ever a time when character really needs to be mindfully nurtured, it’s now – in our age of permissiveness, entitlement and moral relativism. And the same lessons we need to learn as children to become adults of integrity are the lessons we need to even more fully embrace and master at and even deeper level as we mature in order to become the best version of ourselves.
The tragedy of our times is that far too many folks lack the attributes of character necessary to function in a mature, responsible way. But we all have it within us to become a better person.
The grateful character feels obliged, not entitled. And the grateful character pays his or her debts.