Category Archives: Psychology

Covert Self-Monitoring and Reinforcement

Our high capacity to learn distinguishes us humans. And even some character-impaired individuals can choose to grow. But no new learning takes deep root without reinforcement.

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.

Adult Children of Gaslighters

Adult children of gaslighters often have an impaired sense of self. Accordingly, such folks tend to be the covert narcissist’s favorite prey.

When Covert Narcissists Gaslight Children

Covert narcissists gaslight their children in many ways. And this does great psychological damage, often leading to a lifetime of self-doubt.

Character Disorder Experts Are Hard to Find

Many therapists will say they understand personality and character disturbances. But then when you go to them for help you find they just don’t get it at all. In fact, you might even experience therapy-induced trauma.