Staying Present One Moment at a Time April 13, 2020Abuse, Addiction and Recovery, Empowerment, Integrity, Mental Health, Psychology, Relationships, Self-Esteem, Social Issues, Therapycognitive-behavioral therapy, empowerment, reinforcement, staying present, truamaDr. Simon The secret to empowerment is simple, although not easy. But with time, practice, and especially, reinforcement, it becomes easier.