Tag Archives: toxic relationships
Manipulation Tactics and Gaslighting
Self-Awakening in Times of Darkness
Letting the Light Within Us Shine
Empowered Living in the Here and Now
Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.
Avoid Self-Blame to Maximally Empower
Healthy Versus Unhealthy Self-Regard
Surviving Toxic Relationships

How Did We End Up Here?
How did we end up here? That’s the question so many folks who have been struggling in or recovering from a toxic relationship find themselves asking. Many also question how we ended up here as a society. My new book with Kathy Armistead provides a practical guide to surviving and thriving in a character-disordered world.
