Tag Archives: self-reinforcement

Trauma Recovery and the Present Moment

The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them. 

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.