Trauma Recovery and the Present Moment April 29, 2020Abuse, Addiction and Recovery, Covert-Aggression, Depression, Empowerment, gaslighting, Integrity, Manipulation, Manipulators, Mental Health, Narcissism, Personality and Character, Personality and Character Disorders, Psychological Manipulation, Psychology, Relationships, Therapycbt, empowerment, self-monitoring, self-reinforcement, trauma recoveryDr. Simon The thoughts running through our head are either secure or insecure, positive or negative. But in any given moment, we have the power to change them.
Strengthening New Habits with Self-Reinforcement April 20, 2020Empowerment, Integrity, Mental Health, Personality and Character, Personality and Character Disorders, Psychology, Relationships, Responsibility, Self-Esteem, Social Issues, Therapycharacter, empowerment, learning, self-monitoring, self-reinforcementDr. Simon Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.