Tag Archives: self-efficacy

Cognitive-Behavioral Therapy Primer – Pt. 2

When it comes to gaining the skills to empower oneself – and especially when it comes to overcoming character deficiencies – perhaps nothing is as important as confronting, correcting, and ultimately replacing dysfunctional behavior patterns.

A Primer on Cognitive-Behavioral Therapy

Most clinicians know how powerful a treatment approach Cognitive-Behavioral Therapy (CBT) is and when when asked, will tell you they’re both knowledgeable about and employ it’s principles. But in practice, what many therapists really do is primarily Cognitive Therapy (CT) or their own unique blend of CT and other traditional insight-oriented techniques.