Tag Archives: mindfulness

The Spirituality of Self-Esteem and Self-Respect

Self-esteem is about our sense of what we have going for us. Self-respect is more about what we have done with our gifts. And both reflect the kind of relationship we have with a “higher power.”

Facilitating Conscious Awareness

To be genuinely open, we have to accept the inevitability of pain. And if we don’t transform any pain we do experience, we’re certain to transmit it.

Thinking First, Impulse Control and Mindfulness

Mindfulness as a character quality is more than a particular practice like meditation. It’s a state of being and a way of living. Being mindful is about keeping ourselves maximally aware of both our inner world and the outer world, as well as the impact of our choices on those worlds. To be of sound character, one has to be mindful.