Tag Archives: mindfulness

Facilitating Conscious Awareness

To be genuinely open, we have to accept the inevitability of pain. And if we don’t transform any pain we do experience, we’re certain to transmit it.

Thinking First, Impulse Control and Mindfulness

Mindfulness as a character quality is more than a particular practice like meditation. It’s a state of being and a way of living. Being mindful is about keeping ourselves maximally aware of both our inner world and the outer world, as well as the impact of our choices on those worlds. To be of sound character, one has to be mindful.