Tag Archives: mindfulness

Conscience and Conscientiousness

Disturbed characters know how to spot the conscientious. And they’re eager to exploit and abuse them. Sadly, sometimes overly conscientious folks delude themselves. They think they can “fix” the morally broken among us – those with impaired or absent consciences.

A Guide to Purposeful Living

Letting our appetites, aversions, and impulses drive us costs us plenty. We can feel pretty good in moments. But low points inevitably follow. In the process of riding that roller coaster, our soul begins to die. Mindfulness is key to purposeful living. At any given moment we have a choice. We can allow baser inclinations to rule. Or, we can put ourselves squarely at the service of a higher cause. Fully and freely turning ourselves over to something bigger is liberating. Free from the slavery of what usually drives us, we begin to live purposefully and abundantly. 

Learning the Secret to Impulse Control

Many folks get goaded into therapy simply because they haven’t learned to control themselves. And, sadly, the helping professions aren’t generally good at providing these individuals the right kind of interventions.

Living the Boundless Abundant Life

A life governed by the pursuit of comfort and security breeds a type of spiritual emptiness. But a more vast and wondrous existence awaits those who allow faith and not fear to rule.

Self-Mastery Requires Mindfulness

Mindfulness is the key to true self-mastery. It’s too easy to live life on autopilot, a slave to our appetites and aversions. Connecting to the source brings us inner healing and also helps us relate to others in helpful, healing ways.

The Spirituality of Self-Esteem and Self-Respect

Self-esteem is about our sense of what we have going for us. Self-respect is more about what we have done with our gifts. And both reflect the kind of relationship we have with a “higher power.”

Facilitating Conscious Awareness

To be genuinely open, we have to accept the inevitability of pain. And if we don’t transform any pain we do experience, we’re certain to transmit it.

Thinking First, Impulse Control and Mindfulness

Mindfulness as a character quality is more than a particular practice like meditation. It’s a state of being and a way of living. Being mindful is about keeping ourselves maximally aware of both our inner world and the outer world, as well as the impact of our choices on those worlds. To be of sound character, one has to be mindful.