Mindfulness as a character quality is more than a particular practice like meditation. It’s a state of being and a way of living. Being mindful is about keeping ourselves maximally aware of both our inner world and the outer world, as well as the impact of our choices on those worlds. To be of sound character, one has to be mindful.
Change, when it occurs, always happens in the moment of choice. That’s always where our ultimate power lies: the power to choose, and especially, to choose to do differently – at least for any particular moment in time.
By sufficiently training our wills, we can become masters of our appetites and impulses.