Personal integrity reaches its height in the absence of pretense. The truly decent character has searched his/her heart, knows it well, and strives to keep it pure. This takes a great deal of persistent mindfulness.
Sincerity of heart and purpose means harboring no hidden agendas. Sincere folks don’t try to get things in a slimy, underhanded, or undeserving way. They’re as true to themselves as they are authentic to others.
To be genuinely open, we have to accept the inevitability of pain. And if we don’t transform any pain we do experience, we’re certain to transmit it.