For many, the holidays are a time of stress. But there are ways to beat the holiday blues and find the joy again. The secret’s in the spirit of the season.
Most people think you need to be happy with your life and the way things are going to be grateful. But years of experience and now mounds of empirical research tells us just the opposite: when we keep our awareness high of all the things we have to be grateful for, we’re much more likely to find happiness.
Being grateful is not about having your head in the sand about all the bad stuff that happens, it’s about finding a space in the heart for appreciating the things you do have, even the little things. And gratitude is not just a good thing to have; rather, it is a way of valuing what we do have. Gratitude is necessary for people to be genuinely healthy and whole. Gratitude begets a sense of indebtedness and obligation, a sense notably lacking in the disturbed character who takes, expects, exploits, and abuses without reservation or compunction. Learning to be more grateful is the antidote for this, and it takes a lot of practice.
The science of happiness is just one branch of a burgeoning area of psychology called “positive” psychology.
There’s actually empirical scientific research indicating that gratitude is good for you.