Most people think you need to be happy with your life and the way things are going to be grateful. But years of experience and now mounds of empirical research tells us just the opposite: when we keep our awareness high of all the things we have to be grateful for, we’re much more likely to find happiness.
Being grateful is not about having your head in the sand about all the bad stuff that happens, it’s about finding a space in the heart for appreciating the things you do have, even the little things. And gratitude is not just a good thing to have; rather, it is a way of valuing what we do have. Gratitude is necessary for people to be genuinely healthy and whole. Gratitude begets a sense of indebtedness and obligation, a sense notably lacking in the disturbed character who takes, expects, exploits, and abuses without reservation or compunction. Learning to be more grateful is the antidote for this, and it takes a lot of practice.
We live in an age of unprecedented entitlement. Almost everything once regarded as a privilege or something to be earned is now regarded as an inherent right. As a result, many people have come to expect far more than they feel obliged to give, which has set a disatrous precedent for the character formation of our children. This makes the second commandment of sound character development and its message of gratitude very hard to embrace.
The grateful character feels obliged, not entitled. And the grateful character pays his or her debts.
I have long known that I owe a deep debt of gratitude to the thousands of folks who have helped expose and promulgate both my work and my perspective throughout the world.
Some of my biggest blessings in life have come as a result of this very weblog. “Thank you” to all of you for the untold meaning you give to the labor I’ve loved from the very beginning.
There’s actually empirical scientific research indicating that gratitude is good for you.