People, places, and things can’t possibly make us happy. But we can keep happy company with them. Finding our own happiness first is the key.
If ever there were a time for being the light we want to see in the world it’s now.
Folks in relationships with disturbed characters worry about their future. And they lament many things in the past. But personal empowerment lies in making choices and taking action in the present moment.
Self-blame in the aftermath of a toxic relationship is common. Victims blame themselves for not realizing things sooner and for tolerating things too long.
This year, resolve to be more empowered. And that means directing your energy where it might actually do some good.
Finding Joy Finding joy in life seems hard these days for all too many. There are several reasons for this. For one, the very way some of our daily lives are structured can easily suck the joy out of living. And, if we happen to be in a relationship with a disturbed character or have … Continue reading Finding Joy by Creating It
When it comes to relationships with disturbed characters, knowing why you feel helpless, and redirecting your attention and energy where you truly have power changes the whole game.
The main key to self-empowerment is simple: keep your attention, time, and energy focused where you have power.
For many, the holidays are a time of stress. But there are ways to beat the holiday blues and find the joy again. The secret’s in the spirit of the season.
Mental health professionals have known for a long time that there’s a relationship between anger and depression. And that’s just one more reason why heeding the “8th Commandment” to master our anger and aggression is so important.