Tag Archives: depression

Avoid Self-Blame to Maximally Empower

Self-blame in the aftermath of a toxic relationship is common. Victims blame themselves for not realizing things sooner and for tolerating things too long.

Finding Joy by Creating It

Finding Joy Finding joy in life seems hard these days for all too many. There are several reasons for this. For one, the very way some of our daily lives are structured can easily suck the joy out of living. And, if we happen to be in a relationship with a disturbed character or have … Continue reading Finding Joy by Creating It

Helplessness Need Not Become Hopelessness

When it comes to relationships with disturbed characters, knowing why you feel helpless, and redirecting your attention and energy where you truly have power changes the whole game.

The Keys to Self-Empowerment

The main key to self-empowerment is simple: keep your attention, time, and energy focused where you have power.