The Keys to Self-Empowerment
The main key to self-empowerment is simple: keep your attention, time, and energy focused where you have power.
Tag Archives: depression
Finding Joy Amidst the Holiday Blues
For many, the holidays are a time of stress. But there are ways to beat the holiday blues and find the joy again. The secret’s in the spirit of the season.
Managing Anger, Aggression and Depression
Mental health professionals have known for a long time that there’s a relationship between anger and depression. And that’s just one more reason why heeding the “8th Commandment” to master our anger and aggression is so important.
More on Self-Esteem, Depression, and Bipolar Illness
Because we live in the age of entitlement, there are far too many among us who think that respect is a fundamental right as opposed to something that rightfully need be earned. Folks with an entitlement mentality often demand respect, even when they’ve habitually conducted themselves in a manner that doesn’t merit it.
Character, Substance Abuse, Addiction, and Behavior Disorders
Many behavioral “disorders” actually represent various manifestations of a person’s personality maladjustment.
Questions about Manipulators: How to Respond to their Tactics?
If someone’s behavior is wrong or harmful, the rationale they offer for it is totally irrelevant.
Questions about Manipulators: How Do I Protect My Children?
Children are always observing. And they don’t just pay attention to what we say. What they mostly notice is what we do.
Character and Happiness
The science of happiness is just one branch of a burgeoning area of psychology called “positive” psychology.
Beating Holiday Stress
The holiday season can be full of wonder and joy but it can also be a time of stress and depression. Fortunately, there are some things you can do to help make the holidays a special and memorable time.