Meaningful behavior change only occurs with a change of heart. But a change of heart can only occur with committed, ongoing behavior change.
Empowering attitudes are ways of looking at life and the world that are both freeing and confidence building.
Do we all need therapy? Perhaps not. Could most of us benefit from a little therapy? Probably, especially if it’s the right kind.
Choosing the right relationship partner can be quite daunting. But how a person has behaved in past relationships best predicts how they’ll eventually treat you.
When we try too hard to understand we inadvertently revoke the power we have. Understanding can’t itself empower. Taking action empowers.
Aggressors can easily have you emotionally on the run. But you gain power when you hold ground. The best way to do that is to keep emotion out of things and judge and deal with behavior only.
Confrontation, done well, ensures that the spotlight falls where its light needs to shine the most: directly on a behavior of concern.
Assertive behavior is a key element of healthy, independent, adult functioning. But because asserting oneself is a form of “fighting” for one’s legitimate needs, it’s easy to get confused about the difference between aggressive and assertive behavior.