Category Archives: Mental Health

Self-Mastery Requires Mindfulness

Mindfulness is the key to true self-mastery. It’s too easy to live life on autopilot, a slave to our appetites and aversions. Connecting to the source brings us inner healing and also helps us relate to others in helpful, healing ways.

Egomaniacal Characters

Egomaniacal characters are grandiose narcissists. And their grandiosity sometimes borders on the delusional.

The Root of Narcissistic Ego Inflation

Our egos serve an important purpose. They help us navigate this world and deal with its slings and arrows. But we can identify too much with them. And when we do, we lose touch with our more authentic self. To see the bigger picture, be more fully alive, and treat each other justly, we must eventually surrender our egos. Narcissistic ego inflation interferes with that.

The Spirituality of Self-Esteem and Self-Respect

Self-esteem is about our sense of what we have going for us. Self-respect is more about what we have done with our gifts. And both reflect the kind of relationship we have with a “higher power.”

Cultivating Healthy Self Worth

It’s hard to develop a balanced sense of self-worth in a culture that promotes and rewards egomaniacal thinking and a sense of entitlement.

Facilitating Conscious Awareness

To be genuinely open, we have to accept the inevitability of pain. And if we don’t transform any pain we do experience, we’re certain to transmit it.

Puerto Rico Reflections

I must say, I’ve fallen in love with Puerto Rico. I’ve come to love the beauty of the land and the indomitable character of its people. Largely poor by our economic standards, Puerto Ricans are truly rich in spirit. In the midst of hardship, life still flourishes – a testament to both its resilience and preciousness.