Category Archives: Integrity

Strengthening New Habits with Self-Reinforcement

Affirm yourself when you recognizing when you recognize old habits or self-defeating cycles. And affirm yourself again for every step in new, positive directions. You’ll be well on your way to more empowered living.

Empowered Living in the Here and Now

Abuse victims and toxic relationship survivors are used to doing all the suffering while their tormentors seem to get off scott free. But with time and dedicated rehearsing, survivors can cultivate empowering habits. And when they remember the all-important task of self-reinforcing their efforts, the quest for empowered living gets a bit easier.

When the Mask Comes Off a Covert Character

Under the gaslight, you stop trusting your gut. But once the mask comes off your manipulator you realize your gut was right all along and you’re free to start trusting yourself and your instincts once again.

When Covert Narcissists Gaslight Children

Covert narcissists gaslight their children in many ways. And this does great psychological damage, often leading to a lifetime of self-doubt.

Adult Children of Narcissistic Parents

Adult children of narcissistic parents can spend years overcoming the effects of childhood gaslighting. And they can unwittingly repeat harmful patterns.

Why Narcissists Always Have to Be Right

You may catch a narcissist in a falsehood. But they always seem to have an answer. They’ll twist the facts until the facts fit their narrative. Then they’ll claim the facts prove they they were right all along.

Narcissistic Charm Can Easily Blindside

Narcissists can be quite charming. And charmers know how to make you feel special, important. But someone’s interest in you doesn’t mean they have genuine regard for you. Victims in abusive and exploitative relationships unfortunately learn this too late.