Recovering from gaslighting effects and regaining one’s sanity after an abusive relationship isn’t easy. Victims frequently mistrust themselves and worry about making the same relationship mistakes again. And getting the wrong kind of help can easily re-traumatize. Empowerment begins with understanding what really happened and why.
Rationalizing, or excuse making, is a manipulation tactic. The strategy is simple: get someone to buy into your “explanations,” and your behavior takes on a whole different light. Your intentions look less sinister. And you don’t look so bad in character. Wow! Do bad things, and look good doing them! Now, that’s quite a feat!
Some people fight in very surreptitious ways. The covert maneuvers they employ are effective. They throw others on the defensive while cloaking aggressive intent. You might suspect something is up but end up doubting yourself. You might even question your sanity. To restore your sanity you have to trust your gut.
Manipulative malignant narcissists engage in a constant dance of positioning for advantage. All they care about is for you to be in the dark or second-guessing. They don’t want you to have their number or know what they’re really up to. They seek only power, dominance, and control. And lying gives them the position of advantage.